Songjie Lin 5:00 row
971
Meters
5:00.0
Time
2:34.4
Pace
53
Calories
136
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 81 |
November 17, 2025 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 18 | 136 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 20 | 131 |
| 2:00.0 | 191 | 2:37.0 | 90 | 610 | 17 | 133 |
| 3:00.0 | 197 | 2:32.2 | 99 | 641 | 18 | 139 |
| 4:00.0 | 194 | 2:34.6 | 95 | 625 | 17 | 137 |
| 5:00.0 | 200 | 2:30.0 | 104 | 656 | 18 | 143 |
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Workout Graph
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