Songjie Lin 4:00 row
908
Meters
4:00.0
Time
2:12.1
Pace
55
Calories
169
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 105 |
November 17, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 23 | 169 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | 165 |
| 2:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | 165 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 22 | 172 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 23 | 174 |
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Workout Graph
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