Songjie Lin 4:00 row
903
Meters
4:00.0
Time
2:12.8
Pace
55
Calories
172
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 105 |
November 17, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 23 | 172 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | 168 |
| 2:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | 172 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 22 | 173 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 23 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.