Songjie Lin 4:00 row
900
Meters
4:00.0
Time
2:13.3
Pace
54
Calories
173
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 105 |
November 17, 2025 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 900 | 2:13.3 | 148 | 810 | 54 | 24 | 173 |
| 1:00.0 | 225 | 2:13.3 | 148 | 840 | 14 | 25 | 159 |
| 2:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 25 | 176 |
| 3:00.0 | 223 | 2:14.5 | 144 | 840 | 14 | 24 | 178 |
| 4:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 24 | 179 |
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Workout Graph
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