Songjie Lin 1x30:00/3:30r BikeErg
13,099
Meters
30:00.0
Time
2:17.4
Pace
382
Calories
133
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 13,133 |
| Overall Time | 33:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 77 |
| Revolution Count | 2323 |
| Power/kg | 2.18 |
| Drag Factor | 61 |
November 19, 2025 08:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,099 | 2:17.4 | 135 | 764 | 77 | 133 |
| 30:00.0 | 13,099 | 2:17.4 | 135 | 764 | 77 | 133 |
| r34 |
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Workout Graph
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