Songjie Lin 1x30:00/3:30r BikeErg
12,751
Meters
30:00.0
Time
2:21.1
Pace
364
Calories
129
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 12,779 |
| Overall Time | 33:30.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 74 |
| Revolution Count | 2238 |
| Power/kg | 2 |
| Drag Factor | 63 |
November 21, 2025 09:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,751 | 2:21.1 | 124 | 728 | 74 | 129 |
| 30:00.0 | 12,750 | 2:21.1 | 124 | 728 | 74 | 129 |
| r28 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.