Songjie Lin 5000m row
5,000
Meters
25:31.1
Time
2:33.1
Pace
273
Calories
142
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 17 |
| Stroke Count | 432 |
| Drag Factor | 106 |
November 22, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:31.1 | 5,000 | 2:33.1 | 98 | 641 | 273 | 17 | 142 |
| 5:05.7 | 1,000 | 2:32.8 | 98 | 647 | 55 | 17 | 140 |
| 5:06.4 | 2,000 | 2:33.2 | 97 | 634 | 54 | 17 | 141 |
| 5:06.9 | 3,000 | 2:33.4 | 97 | 645 | 55 | 17 | 142 |
| 5:05.0 | 4,000 | 2:32.5 | 99 | 649 | 55 | 17 | 146 |
| 5:07.1 | 5,000 | 2:33.5 | 97 | 633 | 54 | 17 | 145 |
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Workout Graph
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