Songjie Lin 45:00 BikeErg
18,931
Meters
45:00.8
Time
2:22.6
Pace
537
Calories
130
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 75 |
| Revolution Count | 3419 |
| Power/kg | 1.95 |
| Drag Factor | 56 |
November 24, 2025 08:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.8 | 18,931 | 2:22.6 | 121 | 714 | 75 | 130 |
| 5:00.0 | 2,036 | 2:27.3 | 109 | 676 | 73 | 123 |
| 10:00.0 | 2,079 | 2:24.3 | 116 | 700 | 75 | 130 |
| 15:00.0 | 2,134 | 2:20.5 | 126 | 733 | 77 | 130 |
| 20:00.0 | 2,115 | 2:21.8 | 123 | 722 | 77 | 131 |
| 25:00.0 | 2,111 | 2:22.1 | 122 | 719 | 76 | 126 |
| 30:00.0 | 2,105 | 2:22.5 | 121 | 716 | 76 | 133 |
| 35:00.0 | 2,142 | 2:20.0 | 127 | 738 | 77 | 137 |
| 40:00.0 | 2,133 | 2:20.6 | 126 | 732 | 77 | 136 |
| 45:00.8 | 2,078 | 2:24.7 | 115 | 697 | 75 | 131 |
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Workout Graph
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