Songjie Lin 13x1:00/r row
2,574
Meters
13:00.0
Time
2:31.5
Pace
145
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,574 |
| Overall Time | 13:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 263 |
| Drag Factor | 106 |
November 25, 2025 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,574 | 2:31.5 | 101 | 646 | 20 | 148 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 19 | 125 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 23 | 154 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 19 | 145 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | 156 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 17 | 140 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | 157 |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 16 | 142 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | 161 |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 16 | 139 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 24 | 161 |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 16 | 145 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | 166 |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 17 | 140 |
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Workout Graph
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