Songjie Lin 5000m row
5,000
Meters
25:40.4
Time
2:34.0
Pace
272
Calories
150
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 18 |
| Stroke Count | 468 |
| Drag Factor | 106 |
November 26, 2025 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.4 | 5,000 | 2:34.0 | 96 | 629 | 18 | 150 |
| 5:08.9 | 1,000 | 2:34.4 | 95 | 626 | 18 | 143 |
| 5:05.8 | 2,000 | 2:32.9 | 98 | 636 | 18 | 149 |
| 5:08.2 | 3,000 | 2:34.1 | 96 | 629 | 18 | 151 |
| 5:10.9 | 4,000 | 2:35.4 | 93 | 620 | 18 | 151 |
| 5:06.5 | 5,000 | 2:33.2 | 97 | 634 | 19 | 160 |
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Workout Graph
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