Songjie Lin 6x1:30/r row
1,844
Meters
9:00.0
Time
2:26.4
Pace
105
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,844 |
| Overall Time | 9:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 198 |
| Drag Factor | 105 |
November 28, 2025 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,844 | 2:26.4 | 111 | 700 | 21 | 159 |
| 1:30.0 | 363 | 2:03.9 | 184 | 920 | 27 | 169 |
| 1:30.0 | 287 | 2:36.7 | 91 | 600 | 19 | 154 |
| 1:30.0 | 338 | 2:13.1 | 148 | 800 | 25 | 170 |
| 1:30.0 | 272 | 2:45.4 | 77 | 560 | 19 | 149 |
| 1:30.0 | 336 | 2:13.9 | 146 | 800 | 24 | 171 |
| 1:30.0 | 254 | 2:57.1 | 63 | 520 | 17 | 143 |
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Workout Graph
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