Songjie Lin 5000m row
5,000
Meters
25:19.3
Time
2:31.9
Pace
274
Calories
147
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 17 |
| Stroke Count | 444 |
| Drag Factor | 104 |
December 02, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.3 | 5,000 | 2:31.9 | 100 | 643 | 17 | 147 |
| 5:07.6 | 1,000 | 2:33.8 | 96 | 631 | 17 | 136 |
| 5:06.7 | 2,000 | 2:33.3 | 97 | 634 | 17 | 145 |
| 5:04.7 | 3,000 | 2:32.3 | 99 | 640 | 17 | 146 |
| 5:05.8 | 4,000 | 2:32.9 | 98 | 636 | 17 | 143 |
| 4:54.4 | 5,000 | 2:27.2 | 110 | 677 | 19 | 165 |
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Workout Graph
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