Songjie Lin 1x30:00/3:30r BikeErg
12,949
Meters
30:00.0
Time
2:19.0
Pace
374
Calories
134
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 12,989 |
| Overall Time | 33:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 76 |
| Revolution Count | 2294 |
| Power/kg | 2.1 |
| Drag Factor | 62 |
December 03, 2025 08:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,949 | 2:19.0 | 130 | 748 | 76 | 134 |
| 30:00.0 | 12,949 | 2:19.0 | 130 | 748 | 76 | 134 |
| r40 |
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Workout Graph
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