Songjie Lin 5000m row
5,000
Meters
25:20.0
Time
2:32.0
Pace
274
Calories
153
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 17 |
| Stroke Count | 441 |
| Drag Factor | 105 |
December 03, 2025 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.0 | 5,000 | 2:32.0 | 100 | 643 | 17 | 153 |
| 5:03.2 | 1,000 | 2:31.6 | 100 | 645 | 17 | 149 |
| 5:03.2 | 2,000 | 2:31.6 | 100 | 645 | 17 | 151 |
| 5:05.9 | 3,000 | 2:32.9 | 98 | 636 | 17 | 153 |
| 5:03.9 | 4,000 | 2:31.9 | 100 | 643 | 18 | 156 |
| 5:03.8 | 5,000 | 2:31.9 | 100 | 643 | 18 | 156 |
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Workout Graph
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