Songjie Lin 8x2:00/r row
3,123
Meters
16:00.0
Time
2:33.6
Pace
170
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,123 |
| Overall Time | 16:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 19 |
| Stroke Count | 305 |
| Drag Factor | 106 |
December 05, 2025 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,123 | 2:33.6 | 96 | 637 | 19 | 146 |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 23 | 160 |
| 2:00.0 | 359 | 2:47.1 | 75 | 540 | 17 | 135 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 22 | 158 |
| 2:00.0 | 335 | 2:59.1 | 61 | 510 | 16 | 132 |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 22 | 163 |
| 2:00.0 | 340 | 2:56.4 | 64 | 510 | 16 | 134 |
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 21 | 160 |
| 2:00.0 | 338 | 2:57.5 | 63 | 510 | 17 | 131 |
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Workout Graph
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