Songjie Lin 8x2:00/r row
3,012
Meters
16:00.0
Time
2:39.3
Pace
173
Calories
154
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | |
| Overall Distance | 3,022 |
| Overall Time | 16:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
| Stroke Count | 341 |
| Drag Factor | 105 |
December 06, 2025 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,012 | 2:39.3 | 86 | 597 | 21 | 154 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 26 | 167 |
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 18 | 136 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 26 | 172 |
| 2:00.0 | 316 | 3:09.8 | 51 | 475 | 16 | 135 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 177 |
| 2:00.0 | 188 | 5:19.1 | 11 | 337 | 10 | 134 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 180 |
| 2:00.0 | 312 | 3:12.3 | 49 | 469 | 18 | 137 |
| r10 |
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Workout Graph
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