Songjie Lin 5000m row
5,000
Meters
25:43.2
Time
2:34.3
Pace
272
Calories
142
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 16 |
| Stroke Count | 432 |
| Drag Factor | 105 |
December 12, 2025 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:43.2 | 5,000 | 2:34.3 | 95 | 627 | 16 | 142 |
| 5:09.0 | 1,000 | 2:34.5 | 95 | 626 | 17 | 141 |
| 5:07.1 | 2,000 | 2:33.5 | 97 | 632 | 17 | 142 |
| 5:09.4 | 3,000 | 2:34.7 | 95 | 625 | 16 | 141 |
| 5:09.7 | 4,000 | 2:34.8 | 94 | 624 | 17 | 141 |
| 5:08.0 | 5,000 | 2:34.0 | 96 | 629 | 17 | 145 |
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Workout Graph
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