Songjie Lin 4000m row
4,000
Meters
20:11.3
Time
2:31.4
Pace
220
Calories
147
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 17 |
| Stroke Count | 340 |
| Drag Factor | 106 |
December 14, 2025 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.3 | 4,000 | 2:31.4 | 101 | 647 | 17 | 147 |
| 4:00.1 | 800 | 2:30.0 | 104 | 656 | 17 | 144 |
| 4:01.9 | 1,600 | 2:31.1 | 101 | 648 | 17 | 146 |
| 4:02.4 | 2,400 | 2:31.5 | 101 | 646 | 17 | 147 |
| 4:03.3 | 3,200 | 2:32.0 | 100 | 642 | 17 | 149 |
| 4:03.7 | 4,000 | 2:32.3 | 99 | 640 | 17 | 152 |
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Workout Graph
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