Songjie Lin 30:05 row
5,827
Meters
30:05.1
Time
2:34.8
Pace
317
Calories
136
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 16 |
| Stroke Count | 498 |
| Drag Factor | 105 |
December 21, 2025 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 5,827 | 2:34.8 | 94 | 624 | 16 | 136 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 17 | 135 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 17 | 139 |
| 15:00.0 | 970 | 2:34.6 | 95 | 625 | 16 | 139 |
| 20:00.0 | 969 | 2:34.7 | 94 | 624 | 16 | 140 |
| 25:00.0 | 968 | 2:34.9 | 94 | 623 | 16 | 140 |
| 30:00.0 | 956 | 2:36.9 | 91 | 611 | 16 | 139 |
| 30:05.1 | 15 | 2:50.0 | 71 | 545 | 12 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.