Songjie Lin 45:00 BikeErg
19,071
Meters
45:00.0
Time
2:21.5
Pace
546
Calories
145
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| RPM | 84 |
| Revolution Count | 3784 |
| Power/kg | 1.98 |
| Drag Factor | 43 |
December 29, 2025 11:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 19,071 | 2:21.5 | 123 | 724 | 546 | 84 | 145 |
| 9:00.0 | 3,785 | 2:22.6 | 121 | 714 | 107 | 84 | 133 |
| 18:00.0 | 3,835 | 2:20.8 | 125 | 731 | 110 | 85 | 138 |
| 27:00.0 | 3,800 | 2:22.1 | 122 | 719 | 108 | 84 | 135 |
| 36:00.0 | 3,779 | 2:22.8 | 120 | 712 | 107 | 83 | 139 |
| 45:00.0 | 3,874 | 2:19.3 | 129 | 744 | 114 | 85 | 180 |
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Workout Graph
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