Songjie Lin 30:00 row
6,305
Meters
30:00.0
Time
2:22.7
Pace
360
Calories
169
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 105 |
December 30, 2025 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,305 | 2:22.7 | 120 | 714 | 360 | 20 | 169 |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 722 | 72 | 20 | 162 |
| 12:00.0 | 1,253 | 2:23.6 | 118 | 706 | 72 | 18 | 166 |
| 18:00.0 | 1,256 | 2:23.3 | 119 | 709 | 72 | 20 | 170 |
| 24:00.0 | 1,249 | 2:24.1 | 117 | 702 | 71 | 20 | 172 |
| 30:00.0 | 1,278 | 2:20.8 | 125 | 731 | 73 | 22 | 175 |
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Workout Graph
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