Songjie Lin 1000m row
1,000
Meters
5:03.7
Time
2:31.8
Pace
55
Calories
140
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 105 |
December 31, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.7 | 1,000 | 2:31.8 | 100 | 644 | 55 | 17 | 140 |
| 1:01.3 | 200 | 2:33.2 | 97 | 634 | 10 | 18 | 133 |
| 1:00.2 | 400 | 2:30.5 | 103 | 653 | 12 | 18 | 142 |
| 1:00.4 | 600 | 2:31.0 | 102 | 649 | 11 | 17 | 141 |
| 1:00.8 | 800 | 2:32.0 | 100 | 643 | 11 | 17 | 143 |
| 1:01.0 | 1,000 | 2:32.5 | 99 | 639 | 11 | 18 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.