Songjie Lin 45:00 row
8,904
Meters
45:00.0
Time
2:31.6
Pace
490
Calories
148
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 17 |
| Stroke Count | 769 |
| Drag Factor | 105 |
January 01, 2026 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,904 | 2:31.6 | 100 | 645 | 490 | 17 | 148 |
| 9:00.0 | 1,778 | 2:31.8 | 100 | 643 | 97 | 17 | 145 |
| 18:00.0 | 1,784 | 2:31.3 | 101 | 647 | 99 | 17 | 149 |
| 27:00.0 | 1,783 | 2:31.4 | 101 | 646 | 98 | 17 | 146 |
| 36:00.0 | 1,779 | 2:31.7 | 100 | 644 | 98 | 17 | 151 |
| 45:00.0 | 1,781 | 2:31.6 | 100 | 645 | 98 | 17 | 149 |
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Workout Graph
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