Songjie Lin v9:00/r...5 row
5,250
Meters
25:00.0
Time
2:22.8
Pace
304
Calories
172
Heart Rate
| Rest Distance | 2,990 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,240 |
| Overall Time | 43:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 821 |
| Drag Factor | 107 |
January 03, 2026 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,250 | 2:22.8 | 120 | 713 | 20 | 172 | |
| 9:00.0 | 1,645 | 2:44.1 | 79 | 572 | 16 | 145 | |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 22 | 177 | |
| r: 3:00 | 515 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 23 | 177 | |
| r: 3:00 | 459 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 24 | 179 | |
| r: 3:00 | 404 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 24 | 185 | |
| r: 9:00 | 1,612 | ||||||
| r2,990 |
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Workout Graph
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