Songjie Lin v4:00/3:00r...4 BikeErg
7,684
Meters
16:00.0
Time
2:04.9
Pace
245
Calories
172
Heart Rate
| Rest Distance | 4,555 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,239 |
| Overall Time | 28:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 87 |
| Revolution Count | 2238 |
| Power/kg | 2.89 |
| Drag Factor | 55 |
January 05, 2026 09:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,684 | 2:04.9 | 179 | 917 | 87 | 172 | |
| 4:00.0 | 1,862 | 2:08.8 | 163 | 862 | 85 | 161 | |
| r: 3:00 | 1,220 | ||||||
| 4:00.0 | 1,929 | 2:04.4 | 182 | 925 | 88 | 176 | |
| r: 3:00 | 1,115 | ||||||
| 4:00.0 | 2,004 | 1:59.7 | 204 | 1001 | 92 | 182 | |
| r: 3:00 | 1,055 | ||||||
| 4:00.0 | 1,890 | 2:06.9 | 171 | 888 | 86 | 171 | |
| r: 3:00 | 1,165 | ||||||
| r4,555 |
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Workout Graph
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