Songjie Lin 45:00 row
9,298
Meters
45:00.0
Time
2:25.1
Pace
529
Calories
169
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 17 |
| Stroke Count | 804 |
| Drag Factor | 106 |
January 06, 2026 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,298 | 2:25.1 | 114 | 705 | 529 | 17 | 169 |
| 9:00.0 | 1,854 | 2:25.6 | 113 | 700 | 105 | 17 | 159 |
| 18:00.0 | 1,801 | 2:29.9 | 104 | 673 | 101 | 17 | 162 |
| 27:00.0 | 1,863 | 2:24.9 | 115 | 706 | 106 | 17 | 171 |
| 36:00.0 | 1,904 | 2:21.8 | 123 | 733 | 110 | 19 | 174 |
| 45:00.0 | 1,877 | 2:23.8 | 118 | 713 | 107 | 19 | 180 |
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Workout Graph
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