Songjie Lin 30:00 row
6,157
Meters
30:00.0
Time
2:26.1
Pace
346
Calories
159
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 105 |
January 08, 2026 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,157 | 2:26.1 | 112 | 685 | 346 | 18 | 159 |
| 6:00.0 | 1,210 | 2:28.7 | 106 | 665 | 67 | 18 | 153 |
| 12:00.0 | 1,230 | 2:26.3 | 112 | 684 | 69 | 18 | 156 |
| 18:00.0 | 1,235 | 2:25.7 | 113 | 689 | 70 | 19 | 159 |
| 24:00.0 | 1,233 | 2:25.9 | 112 | 687 | 69 | 19 | 163 |
| 30:00.0 | 1,250 | 2:24.0 | 117 | 703 | 71 | 19 | 166 |
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Workout Graph
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