Songjie Lin 45:00 row
9,274
Meters
45:00.0
Time
2:25.5
Pace
522
Calories
155
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 866 |
| Drag Factor | 100 |
January 10, 2026 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,274 | 2:25.5 | 113 | 690 | 522 | 19 | 155 |
| 9:00.0 | 1,859 | 2:25.2 | 114 | 693 | 105 | 19 | 150 |
| 18:00.0 | 1,858 | 2:25.3 | 114 | 692 | 105 | 19 | 153 |
| 27:00.0 | 1,852 | 2:25.7 | 113 | 688 | 104 | 19 | 155 |
| 36:00.0 | 1,848 | 2:26.1 | 112 | 686 | 104 | 19 | 155 |
| 45:00.0 | 1,857 | 2:25.3 | 114 | 691 | 104 | 20 | 162 |
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Workout Graph
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