Songjie Lin 45:00 row
9,111
Meters
45:00.0
Time
2:28.1
Pace
507
Calories
156
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 829 |
| Drag Factor | 101 |
January 12, 2026 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,111 | 2:28.1 | 108 | 670 | 507 | 18 | 156 |
| 9:00.0 | 1,824 | 2:28.0 | 108 | 671 | 101 | 18 | 152 |
| 18:00.0 | 1,828 | 2:27.7 | 109 | 673 | 102 | 18 | 150 |
| 27:00.0 | 1,819 | 2:28.4 | 107 | 668 | 102 | 18 | 155 |
| 36:00.0 | 1,815 | 2:28.7 | 106 | 665 | 101 | 19 | 164 |
| 45:00.0 | 1,825 | 2:27.9 | 108 | 671 | 101 | 19 | 161 |
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Workout Graph
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