Songjie Lin 45:00 row
9,328
Meters
45:00.0
Time
2:24.7
Pace
528
Calories
156
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 833 |
| Drag Factor | 99 |
January 14, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,328 | 2:24.7 | 115 | 697 | 528 | 18 | 156 |
| 9:00.0 | 1,858 | 2:25.3 | 114 | 692 | 105 | 18 | 149 |
| 18:00.0 | 1,866 | 2:24.6 | 116 | 697 | 105 | 18 | 155 |
| 27:00.0 | 1,871 | 2:24.3 | 116 | 700 | 107 | 18 | 159 |
| 36:00.0 | 1,862 | 2:25.0 | 115 | 695 | 105 | 19 | 160 |
| 45:00.0 | 1,872 | 2:24.2 | 117 | 701 | 106 | 19 | 161 |
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Workout Graph
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