Songjie Lin 5:01 row
1,004
Meters
5:01.1
Time
2:29.9
Pace
55
Calories
145
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 91 |
| Drag Factor | 98 |
January 16, 2026 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.1 | 1,004 | 2:29.9 | 104 | 657 | 55 | 17 | 145 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 55 | 18 | 145 |
| 5:01.1 | 3 | 3:03.3 | 57 | 495 | 0 | 0 | 145 |
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Workout Graph
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