Songjie Lin 0:22 row
66
Meters
0:22.5
Time
2:50.4
Pace
3
Calories
103
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 16 |
| Stroke Count | 6 |
| Drag Factor | 100 |
January 16, 2026 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:22.5 | 66 | 2:50.4 | 71 | 543 | 3 | 16 | 103 |
| 0:22.5 | 67 | 2:47.9 | 74 | 554 | 3 | 16 | 103 |
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Workout Graph
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