Songjie Lin 30:00 row
5,969
Meters
30:00.0
Time
2:30.7
Pace
329
Calories
146
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 99 |
January 16, 2026 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,969 | 2:30.7 | 102 | 651 | 329 | 18 | 146 |
| 6:00.0 | 1,176 | 2:33.0 | 98 | 635 | 64 | 18 | 143 |
| 12:00.0 | 1,195 | 2:30.6 | 102 | 652 | 66 | 18 | 144 |
| 18:00.0 | 1,199 | 2:30.1 | 103 | 656 | 66 | 18 | 146 |
| 24:00.0 | 1,198 | 2:30.2 | 103 | 655 | 66 | 19 | 145 |
| 30:00.0 | 1,202 | 2:29.7 | 104 | 658 | 67 | 19 | 152 |
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Workout Graph
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