Songjie Lin 10000m row
10,000
Meters
48:14.1
Time
2:24.7
Pace
566
Calories
165
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 918 |
| Drag Factor | 98 |
January 18, 2026 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:14.1 | 10,000 | 2:24.7 | 116 | 697 | 566 | 18 | 165 |
| 9:37.4 | 2,000 | 2:24.3 | 116 | 700 | 113 | 19 | 157 |
| 9:38.1 | 4,000 | 2:24.5 | 116 | 699 | 114 | 18 | 163 |
| 9:42.2 | 6,000 | 2:25.5 | 114 | 690 | 112 | 19 | 166 |
| 9:40.0 | 8,000 | 2:25.0 | 115 | 695 | 113 | 19 | 170 |
| 9:36.3 | 10,000 | 2:24.0 | 117 | 702 | 114 | 20 | 172 |
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Workout Graph
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