Songjie Lin 5:13 row
829
Meters
5:13.8
Time
3:09.2
Pace
42
Calories
132
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 15 |
| Stroke Count | 84 |
| Drag Factor | 101 |
January 28, 2026 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:13.8 | 829 | 3:09.2 | 52 | 477 | 42 | 15 | 132 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 16 | 133 |
| 5:13.8 | 32 | 3:35.6 | 35 | 420 | 2 | 10 | 131 |
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Workout Graph
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