Songjie Lin 45:00 BikeErg
18,005
Meters
45:00.0
Time
2:29.9
Pace
493
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 80 |
| Revolution Count | 3618 |
| Power/kg | 1.68 |
| Drag Factor | 42 |
February 02, 2026 09:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 18,005 | 2:29.9 | 104 | 657 | 493 | 80 | 117 |
| 9:00.0 | 3,570 | 2:31.2 | 101 | 648 | 97 | 80 | 117 |
| 18:00.0 | 3,598 | 2:30.0 | 104 | 656 | 98 | 80 | 120 |
| 27:00.0 | 3,610 | 2:29.5 | 105 | 659 | 99 | 81 | 117 |
| 36:00.0 | 3,608 | 2:29.6 | 104 | 659 | 99 | 80 | 113 |
| 45:00.0 | 3,620 | 2:29.1 | 105 | 662 | 100 | 81 | 121 |
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Workout Graph
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