Songjie Lin 15:00 row
3,220
Meters
15:00.0
Time
2:19.7
Pace
187
Calories
164
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 104 |
February 07, 2026 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,220 | 2:19.7 | 128 | 741 | 187 | 20 | 164 |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 40 | 23 | 166 |
| 6:00.0 | 640 | 2:20.6 | 126 | 733 | 37 | 21 | 163 |
| 9:00.0 | 635 | 2:21.7 | 123 | 723 | 36 | 20 | 163 |
| 12:00.0 | 638 | 2:21.0 | 125 | 729 | 37 | 20 | 165 |
| 15:00.0 | 638 | 2:21.0 | 125 | 729 | 37 | 20 | 164 |
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Workout Graph
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