Songjie Lin 5:00 row
1,107
Meters
5:00.0
Time
2:15.5
Pace
66
Calories
162
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 105 |
February 08, 2026 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 66 | 21 | 162 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 22 | 154 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 22 | 161 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 21 | 167 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 21 | 161 |
| 5:00.0 | 221 | 2:15.7 | 140 | 781 | 14 | 21 | 168 |
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Workout Graph
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