Songjie Lin 55:23 row
10,001
Meters
55:23.7
Time
2:46.1
Pace
525
Calories
127
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 14 |
| Stroke Count | 820 |
| Drag Factor | 101 |
February 21, 2026 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:23.7 | 10,001 | 2:46.1 | 76 | 562 | 525 | 14 | 127 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 48 | 16 | 125 |
| 10:00.0 | 903 | 2:46.1 | 76 | 562 | 47 | 15 | 126 |
| 15:00.0 | 904 | 2:45.9 | 77 | 563 | 48 | 14 | 125 |
| 20:00.0 | 901 | 2:46.4 | 76 | 561 | 47 | 15 | 127 |
| 25:00.0 | 900 | 2:46.6 | 76 | 560 | 47 | 15 | 125 |
| 30:00.0 | 896 | 2:47.4 | 75 | 556 | 47 | 15 | 124 |
| 35:00.0 | 897 | 2:47.2 | 75 | 557 | 47 | 15 | 127 |
| 40:00.0 | 907 | 2:45.3 | 77 | 566 | 48 | 14 | 129 |
| 45:00.0 | 905 | 2:45.7 | 77 | 564 | 48 | 15 | 131 |
| 50:00.0 | 896 | 2:47.4 | 75 | 556 | 47 | 15 | 126 |
| 55:00.0 | 907 | 2:45.3 | 77 | 566 | 48 | 15 | 132 |
| 55:23.7 | 70 | 2:49.2 | 72 | 548 | 3 | 13 | 133 |
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Workout Graph
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