Songjie Lin 45:00 row
8,161
Meters
45:00.0
Time
2:45.4
Pace
429
Calories
130
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 15 |
| Stroke Count | 680 |
| Drag Factor | 101 |
February 22, 2026 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,161 | 2:45.4 | 77 | 566 | 429 | 15 | 130 |
| 9:00.0 | 1,657 | 2:42.9 | 81 | 578 | 87 | 16 | 131 |
| 18:00.0 | 1,631 | 2:45.5 | 77 | 565 | 86 | 15 | 126 |
| 27:00.0 | 1,642 | 2:44.4 | 79 | 570 | 87 | 15 | 131 |
| 36:00.0 | 1,614 | 2:47.2 | 75 | 557 | 84 | 15 | 129 |
| 45:00.0 | 1,618 | 2:46.8 | 75 | 559 | 85 | 15 | 134 |
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Workout Graph
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