Songjie Lin 30:05 row
5,403
Meters
30:05.4
Time
2:47.0
Pace
283
Calories
125
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 14 |
| Stroke Count | 448 |
| Drag Factor | 102 |
February 23, 2026 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 5,403 | 2:47.0 | 75 | 558 | 283 | 14 | 125 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 48 | 15 | 121 |
| 10:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 15 | 122 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 48 | 15 | 123 |
| 20:00.0 | 903 | 2:46.1 | 76 | 562 | 48 | 15 | 128 |
| 25:00.0 | 889 | 2:48.7 | 73 | 550 | 46 | 15 | 127 |
| 30:00.0 | 871 | 2:52.2 | 69 | 535 | 46 | 15 | 131 |
| 30:05.4 | 11 | 4:05.4 | 24 | 381 | 0 | 14 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.