Songjie Lin 10:00 row
1,804
Meters
10:00.0
Time
2:46.2
Pace
94
Calories
129
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 15 |
| Stroke Count | 151 |
| Drag Factor | 102 |
February 24, 2026 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,804 | 2:46.2 | 76 | 561 | 94 | 15 | 129 |
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 19 | 16 | 126 |
| 4:00.0 | 367 | 2:43.4 | 80 | 575 | 19 | 15 | 130 |
| 6:00.0 | 366 | 2:43.9 | 79 | 573 | 20 | 15 | 129 |
| 8:00.0 | 355 | 2:49.0 | 72 | 549 | 18 | 15 | 131 |
| 10:00.0 | 351 | 2:50.9 | 70 | 541 | 18 | 15 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.