Songjie Lin 10:00 row
1,866
Meters
10:00.0
Time
2:40.7
Pace
99
Calories
124
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 15 |
| Stroke Count | 155 |
| Drag Factor | 103 |
February 25, 2026 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,866 | 2:40.7 | 84 | 589 | 99 | 15 | 124 |
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 19 | 16 | 123 |
| 4:00.0 | 375 | 2:40.0 | 85 | 594 | 20 | 15 | 122 |
| 6:00.0 | 378 | 2:38.7 | 88 | 601 | 20 | 16 | 126 |
| 8:00.0 | 374 | 2:40.4 | 85 | 591 | 20 | 16 | 123 |
| 10:00.0 | 377 | 2:39.1 | 87 | 598 | 20 | 15 | 129 |
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Workout Graph
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