Songjie Lin 45:00 row
8,221
Meters
45:00.0
Time
2:44.2
Pace
433
Calories
127
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 15 |
| Drag Factor | 102 |
February 26, 2026 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,221 | 2:44.2 | 79 | 572 | 433 | 15 | 127 |
| 9:00.0 | 1,658 | 2:42.8 | 81 | 578 | 87 | 16 | 126 |
| 18:00.0 | 1,651 | 2:43.5 | 80 | 575 | 87 | 15 | 125 |
| 27:00.0 | 1,641 | 2:44.5 | 79 | 570 | 87 | 15 | 128 |
| 36:00.0 | 1,642 | 2:44.4 | 79 | 570 | 87 | 15 | 127 |
| 45:00.0 | 1,629 | 2:45.7 | 77 | 564 | 85 | 15 | 130 |