Songjie Lin 45:00 row
8,323
Meters
45:00.0
Time
2:42.2
Pace
442
Calories
129
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 15 |
| Stroke Count | 684 |
| Drag Factor | 103 |
February 27, 2026 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,323 | 2:42.2 | 82 | 582 | 442 | 15 | 129 |
| 9:00.0 | 1,679 | 2:40.8 | 84 | 589 | 89 | 15 | 132 |
| 18:00.0 | 1,665 | 2:42.1 | 82 | 582 | 88 | 15 | 128 |
| 27:00.0 | 1,659 | 2:42.7 | 81 | 579 | 88 | 15 | 128 |
| 36:00.0 | 1,666 | 2:42.0 | 82 | 582 | 89 | 15 | 130 |
| 45:00.0 | 1,654 | 2:43.2 | 80 | 576 | 88 | 15 | 128 |
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Workout Graph
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