Songjie Lin 55:00 BikeErg
22,650
Meters
55:00.0
Time
2:25.6
Pace
633
Calories
122
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 77 |
| Revolution Count | 4279 |
| Power/kg | 1.82 |
| Drag Factor | 50 |
March 05, 2026 08:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 55:00.0 | 22,650 | 2:25.6 | 113 | 689 | 633 | 77 | 122 |
| 5:00.0 | 1,983 | 2:31.2 | 101 | 647 | 54 | 75 | 114 |
| 10:00.0 | 2,090 | 2:23.5 | 118 | 707 | 59 | 79 | 120 |
| 15:00.0 | 2,096 | 2:23.1 | 119 | 710 | 59 | 79 | 124 |
| 20:00.0 | 2,097 | 2:23.0 | 120 | 711 | 59 | 79 | 125 |
| 25:00.0 | 2,094 | 2:23.2 | 119 | 709 | 59 | 79 | 124 |
| 30:00.0 | 2,086 | 2:23.8 | 118 | 704 | 59 | 79 | 123 |
| 35:00.0 | 2,083 | 2:24.0 | 117 | 703 | 59 | 79 | 126 |
| 40:00.0 | 2,080 | 2:24.2 | 117 | 701 | 58 | 79 | 126 |
| 45:00.0 | 2,063 | 2:25.4 | 114 | 691 | 58 | 78 | 129 |
| 50:00.0 | 2,052 | 2:26.1 | 112 | 685 | 57 | 78 | 122 |
| 55:00.0 | 1,927 | 2:35.6 | 93 | 619 | 52 | 73 | 116 |
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