Songjie Lin 45:00 BikeErg
18,120
Meters
45:00.0
Time
2:29.0
Pace
498
Calories
121
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 76 |
| Revolution Count | 3420 |
| Power/kg | 1.71 |
| Drag Factor | 50 |
March 19, 2026 08:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 18,120 | 2:29.0 | 106 | 664 | 498 | 76 | 121 |
| 9:00.0 | 3,616 | 2:29.3 | 105 | 661 | 99 | 76 | 120 |
| 18:00.0 | 3,637 | 2:28.4 | 107 | 668 | 100 | 76 | 122 |
| 27:00.0 | 3,628 | 2:28.8 | 106 | 665 | 100 | 76 | 121 |
| 36:00.0 | 3,625 | 2:28.9 | 106 | 664 | 100 | 76 | 119 |
| 45:00.0 | 3,615 | 2:29.3 | 105 | 661 | 99 | 76 | 124 |
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Workout Graph
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