Songjie Lin 40:02 row
7,381
Meters
40:02.0
Time
2:42.7
Pace
390
Calories
138
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 15 |
| Stroke Count | 624 |
| Drag Factor | 102 |
April 14, 2026 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:02.0 | 7,381 | 2:42.7 | 81 | 579 | 390 | 15 | 138 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 16 | 132 |
| 10:00.0 | 929 | 2:41.4 | 83 | 586 | 50 | 16 | 132 |
| 15:00.0 | 927 | 2:41.8 | 83 | 584 | 49 | 15 | 139 |
| 20:00.0 | 915 | 2:43.9 | 79 | 573 | 48 | 16 | 142 |
| 25:00.0 | 924 | 2:42.3 | 82 | 581 | 49 | 15 | 141 |
| 30:00.0 | 907 | 2:45.3 | 77 | 566 | 48 | 15 | 138 |
| 35:00.0 | 911 | 2:44.6 | 78 | 569 | 48 | 15 | 140 |
| 40:00.0 | 927 | 2:41.8 | 83 | 584 | 49 | 16 | 141 |
| 40:02.0 | 6 | 2:46.6 | 76 | 560 | 0 | 0 | 140 |
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Workout Graph
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