Songjie Lin 45:00 BikeErg
17,913
Meters
45:00.5
Time
2:30.7
Pace
489
Calories
123
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 74 |
| Revolution Count | 3365 |
| Power/kg | 1.65 |
| Drag Factor | 45 |
April 15, 2026 08:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.5 | 17,913 | 2:30.7 | 102 | 651 | 489 | 74 | 123 |
| 5:00.0 | 1,957 | 2:33.2 | 97 | 634 | 53 | 73 | 122 |
| 10:00.0 | 1,982 | 2:31.3 | 101 | 647 | 54 | 74 | 122 |
| 15:00.0 | 1,990 | 2:30.7 | 102 | 651 | 54 | 75 | 124 |
| 20:00.0 | 1,979 | 2:31.5 | 100 | 645 | 54 | 74 | 125 |
| 25:00.0 | 1,999 | 2:30.0 | 104 | 656 | 54 | 75 | 121 |
| 30:00.0 | 1,994 | 2:30.4 | 103 | 653 | 55 | 75 | 125 |
| 35:00.0 | 1,996 | 2:30.3 | 103 | 654 | 54 | 75 | 125 |
| 40:00.0 | 2,002 | 2:29.8 | 104 | 657 | 55 | 75 | 123 |
| 45:00.0 | 2,010 | 2:29.2 | 105 | 662 | 56 | 76 | 124 |
| 45:00.5 | 4 | 2:05.0 | 179 | 916 | 0 | 0 | 124 |
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Workout Graph
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