Songjie Lin 15:00 row
2,802
Meters
15:00.9
Time
2:40.7
Pace
149
Calories
137
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 16 |
| Stroke Count | 250 |
| Drag Factor | 105 |
April 15, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.9 | 2,802 | 2:40.7 | 84 | 589 | 149 | 16 | 137 |
| 6:00.0 | 1,115 | 2:41.4 | 83 | 586 | 59 | 17 | 135 |
| 12:00.0 | 1,125 | 2:40.0 | 85 | 594 | 60 | 17 | 138 |
| 15:00.9 | 562 | 2:40.9 | 84 | 588 | 30 | 16 | 139 |
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